Steve and Andy aren’t happy with each other. Steve stole Andy’s lunch, a delicious fruit platter piled high with pineapples, mango, and ripe bananas. Understandably, this made Andy angry - he was looking forward to this exotically sumptuous banquet. Steve doesn’t feel too guilty though, he was already furious with Andy, for Andy had only that morning performed a salacious dance for Lola’s benefit, Lola being the female that Steve has his eye on of course, and sadly for Steve, she seemed to enjoy it. As fists are raised towards the canopy and panted barks ring through the forest, violence is all but certain. Chimpanzees, for that, is what Steve and Andy are, have been known to aggressively maim, kill and even cannibalise their brethren when conflict arises. This is bad news for Andy, the smaller of the chimps who I’m sure does not want to be eaten by his family. As the conflict escalates and violent hoots give way to physical posturing, the troop is seconds away from wild and savage c

  A few weeks back I went on a long run with a virtual stranger. My usual running buddy was on parenting duties; pancakes, PAW Patrol and Play-Doh kept him away from his planned training.  Sadly he would remain entrenched in the house on what was a perfect day for running. The sun was shining, the temperature was in double-digits and I had brand new running shoes in an ostentatious colourway. The Holy Trifecta. Of course, long runs are always improved by the company, so it was unfortunate that this key-element had been ruined by the middle-aged burden of responsibility. Luckily, the previous week a third runner had joined us, a friend of my friend who held all the characteristics a good running buddy should hold.  He ran at a similar pace to me, was keen and capable of running the required long-miles and had decent banter. So, despite having only met him once, I reached out. I felt like my six-year-old daughter approaching another child in the playground “Will you run with me? Will you